Rooted Wisdom for the Human Experience

Personalized care for body, mind, and spirit — held in ancient practice, built for real life.

Ayurveda is the ‘science of life.’ It’s a 5,000-year-old system of individualized health that considers the whole person — body, mind, and spirit — within the context of their environment. This ancient wisdom has endured because it’s a living science — evolving alongside the modern world while staying rooted in nature's rhythms. Ayurveda offers both a pathway to unwind current imbalances (symptoms) and a library of practical tools, rituals, and rhythms to sustain balance over time.

In particular, feminine-form Ayurveda honors that the body and mind are not static — they’re always shifting, cycling, and responding to life. Health, then, isn’t about arriving at a perfect center point but about cultivating resilience, fluidity, and adaptability.

Now, weave in Tantra. Like Ayurveda, Tantra is an earth-based wisdom tradition — one that teaches us to meet life as it is, with presence, curiosity, and reverence. While Ayurveda offers practices for tending to the physical and energetic body, Tantra invites us into direct embodied experience — reminding us that our life force, sensuality, and spiritual connection are not separate but deeply intertwined.

Together, Ayurveda and Tantra offer practices for living in partnership with your body — tuning into its signals, honoring its needs, and trusting its wisdom.

Sacred Self: Body-Led Living for Every Season

Your body shows us the way

Ayurveda gives us the tools.
Tantra gives us the permission.
Your body shows us the way.

This is not a rigid protocol or a one-size-fits-all solution. This is about learning your rhythms — the patterns, seasons, and phases that shape how you feel, move, and live.

Together, we’ll explore

  • Rituals that ground and nourish you

  • Practices that build resilience (without hustle)

  • Tools to tend to your body through every phase: cycle, season, and life moment

  • The art of honoring both stillness and aliveness

  • Feeling good — in your body, in your skin, in your life

Coming home to yourself

This is where Ayurveda meets Tantra —
earth wisdom and body wisdom, alive in modern womanhood.

Where tending to yourself becomes sacred.
Where nourishment is sensual.
Where pleasure is part of the practice.
Where slowing down becomes a way of listening.
Where feeling good — deeply, fully, unapologetically — is medicine.

Sacred Support for the Journey of Motherhood

Tending the mother so she can meet the moment.

Ayurveda sees every chapter of motherhood — from preconception to postpartum — as sacred.

While I’m not currently offering support across every stage, my work is shaped by this wider lens. It’s how I hold space. It’s how I see you. It’s how I listen.

This is the lineage I carry:

  • Fertility & Conception

    Tending the soil before the seed. Nourishing the whole body, restoring vitality, honoring timing, and making space — within and around you.

  • Pregnancy

    Resourcing the mother as the center of the universe. Rituals, nourishment, and practices to hold body, mind, and spirit through transformation.

  • Birth (Doula)

    The ultimate rite of passage. Reverence for the wild, wise process of bringing life earthside — with tender, grounded, empowering support.

  • Postpartum (Ayurdoula)

    A sacred window of healing and renewal. Ayurveda teaches that how a mother is tended after birth echoes through the next 42 years of her life.

Support Available in This Season

Postpartum Planning Sessions

Mother’s Body Care Rituals

Ayurvedic Lifestyle Consultations for Mothers

Not sure what you need? Let’s have a conversation.

This work is deeply personal. Sometimes, it's not about a package or a plan — it's about being witnessed, resourced, and supported right where you are.

Space-holding for Thresholds & Traditions

I’m Laurie.

Welcome to Leita Ayurveda + birthwork.

Leita Ayurveda comes from Leighton and Tatum, my daughters. They are the catalysts to my growth and healing, and now, the answering of a calling.

Synchronously, the name Leita (LEY-TAW) means “strong woman”. And I can’t wait to meet you.

Our practice agreement.

I cannot heal you.

With humility, respect, and responsibility — through the wisdom of Ayurveda and the living, embodied presence of Tantra — may my role be simply this:

To hold space. To hold presence.

So that you might meet yourself more fully.

In compassion.
In healing.
In radical self-accountability.
In the remembering that your body, your rhythms, your wholeness — were never lost.